Likewise, poor sleep is associated with obesity, particularly in children. Research has also demonstrated a link between sleep deprivation and metabolic dysfunction. This link further emphasizes the potential relationship between cardiac conditions and poor sleep. Specifically, sleep apnea and atherosclerosis (hardening of the arteries) have similar underlying mechanisms. Therefore, conditions such as insomnia can increase your risk of developing cardiovascular disease. Cardiovascular diseaseĬardiac conditions such as hypertension, coronary heart disease, stroke, and irregular heartbeats are more prevalent amongst those with sleep disturbances when compared to those without sleep disorders. Recent studies have shown that improving sleep duration and quality can lead to better blood sugar control in type 2 diabetes patients. Specifically, the length and quality of your sleep can predict important disease measures such as Hemoglobin A1c (HbA1c), which relates to blood sugar control. Studies show that sleep disturbances can increase your risk of developing type 2 diabetes. Poor sleep can increase your risk of developing infectious disease, cardiovascular disease, cancer, and depression.īelow outlines current data on these consequences concerning insomnia. Sleep plays an important role in our health and well-being, as demonstrated by budding research over the past decade. Poor sleep that is not a result of mental illness or other medical conditions.Poor sleep not occurring due to side effects of a substance (e.g.Poor sleep that cannot be attributed to another sleep-wake disorder (e.g.Poor sleep occurs despite adequate opportunity for sleep.Poor sleep occurring for at least three months.Poor sleep occurs at least three nights each week.Poor sleep resulting in social, behavioral, occupational, or academic-related impairment.Trouble falling back asleep upon waking.Poor sleep quality is accompanied by one of the following symptoms:.You must meet multiple criteria to receive a diagnosis of insomnia, including all of the following: Though often debilitating, numerous treatment options are available involving nonpharmacologic and pharmacologic methods, which will be discussed later in this article. Insomnia can also increase your risk for mental health disorders such as depression and anxiety. If you struggle with insomnia, you know that it affects everything, including your health, mood, performance, quality of life, and cognition. Insomnia is a common condition affecting 10 to 15% of adults. Hence, you are unable to get a full night’s rest. Insomnia, particularly in elderly persons, is a common sleep disorder where you may find it difficult to either fall asleep, stay asleep, or fall back asleep after waking. Persistent sleep problems are defined as insomnia. Jonathan Marcus, MD – Associate Professor of Clinical Neurology, Sleep Medicine Specialist What is Insomnia?
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